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frequently asked questions


We believe that community clubs provide the best training they possibly can however they are often dependent on passionate parents and volunteers. Who, whilst doing an amazing job, are not always professionally trained and often, with a pressing need to develop skills and strategy, do not have the time or resources to focus on the physical strength and condition of their players. 
Our programs compliment skills training by building the foundations of performance, giving its participants the advantage or the boost they need on the field. 

We cater to anyone who is interested in improving their overall health, strength and fitness and if that ignites your mojo to participate in a sport, that’s a bonus.

For strength focused technique’s we have a purpose built indoor training warehouse locating in Caringbah, outdoor speed and agility sessions are held in surrounding playing fields in the Caringbah/Miranda areas.

$60 for people under the age of 18, $80 for over 18’s

Absolutely, this scenario is perfect to drill down on specific strategies for the team’s particular sport. Just get in touch with our coach to discuss a possible time and day that suits everyone.

Most of our sessions are one on one and are private sessions. If you are a parent and want to observe your son or daughter while they train, that is ok with us and might be dependant on the number of participants being trained at one time.

We have designed our classes to be mixed level, with girls and boys together, and have extensive programming that provides alternate movements that are challenging to the individual’s ability. Our coaches are constantly assessing before, during, and after each and every session to ensure your son or daughter is improving their own abilities. If you’re an adult, this is no different.

Our facility in Caringbah has toilet facilities, but does not have showers.

Depending on the length and recovery time of the injury, it is best to speak to our coach to gain a full assessment and recommendations.
Our coach is experienced in making sure you have alternate movements that will still challenge and enhance your abilities.
For more extensive injuries, our coach will quite often work with physio’s and other allied health carers to ensure a holistic approach is covered with each and every individual no matter what age they are.

Our coach is passionate in believing that every person deserves the right to participate in sport and is very experienced in coaching young adults and kids with disabilities. From blindness, mild autism, to amputee’s, our coach enjoys providing this experience to everyone no matter what their skill level.

The programs are run by the Coach Jags, a qualified Strength and Conditioning Coach with ASCA .
Click here to see for more information, and yes they are all fully
qualified with particular passion and interest in coaching young adults in their sports. 

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